Hello friend, Two weeks from now you will have an important decision to make. You will have to decide whether you're going to look back on 2024 with regret or forward with conviction to make the coming year your best one yet. The choice will be yours. If you're anything like me I'll bet you have a list of things you're already thinking you could have done better this year. It’s tempting to let regret creep in when you think about time spent in the wrong place, with the wrong people or doing...
6 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Did you know that low testosterone and estrogen levels can quietly increase your risk of heart disease? Has anyone ever told you that low testosterone can cause anxiety and make it difficult to focus? Here’s a surprising truth that so many of my patients are shocked by: the hormones often dismissed as...
11 days ago • 5 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s immune defense. Here’s a...
17 days ago • 3 min read
Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after she overheard the anxious, fear-laced mumbling about our upcoming final exam. Leaning against the chalkboard with her hands softly interlaced, she asked what the mumbling was all about. One student raised her hand and said, "A lot of us have...
20 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since tomorrow is Thanksgiving, I want to start off by sharing my gratitude that you are here! I am so thankful for the community I'm able to build and the connections I've made through Seva Health. As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural...
25 days ago • 4 min read
Hello friend, It's time for you to go all in on you. No matter what feels topsy-turvy in the world right now, one thing will remain unchanged: the greater purpose of your life and the magic that's waiting to happen. What I know beyond a shadow of a doubt is that every human being has unique talents and gifts that were placed in them for a purpose. More often than not, those talents and gifts are clearest to us in childhood. If you think back to your personality as a child and what brought you...
27 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Have you noticed that a simple cold doesn't feel simple anymore? Why is it that they seem to drag on for weeks with symptoms that feel so much stronger? I can't afford to be sick for weeks on end— but it’s that time of year! So, to prepare for the cold and flu season, I am getting back to basics with an...
about 1 month ago • 4 min read
Hello friend, When was the last time something you truly wanted just fell into your lap without any effort at all? Chances are, your answer is never. That’s because magic and fairy tale endings only exist on the big screen. Our 40s and 50s often spark a deep longing for true change—whether it’s better health, more fulfilling careers, or a sense of inner peace. We dream of these transformations, but it’s human nature to hope they come effortlessly. After all, wouldn’t it be nice if the life we...
about 1 month ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! How is your cardiologist feeling about your heart health numbers? One of my clients, a busy professional in her 40s, reached out to me because she wanted to discuss her elevated cholesterol levels. Of course, her cardiologist mentioned the 'S' word—statins—which set off an alarm. She wanted to start with...
about 1 month ago • 5 min read