Hello Reader, Two weeks ago, I caught myself doing something I tell everyone else not to do: beating myself up. As hard as I tried to be consistent with my morning writing, I got distracted not just one day but three days in a row. For me, it's really hard when I don't meet my personal goals. So this week, let’s talk about those moments when you beat yourself up for not following through on your plans, especially when it’s because you’ve given your time away to someone else. If you missed...
3 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! In recent years, I’ve noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you’d mostly hear the usual “eat less, move more." And while this advice isn’t necessarily bad, it doesn’t always translate well when you factor in things like gut health, hormones, the types of...
8 days ago • 5 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! It seems like plant-based eating is everywhere these days. And that's for a good reason! A well-balanced vegetarian or vegan diet has been linked to lower risks of heart disease, type 2 diabetes, and certain cancers. But not all plant-based diets are created equal. For women in particular, it’s crucial to...
14 days ago • 5 min read
Hello Reader, It’s late July—the perfect moment for a midyear mindset shift. If you’re glancing at your calendar and feeling that sinking realization that 2025 is halfway gone, this message is for you. Maybe you’ve missed more gym workouts than you’d like to admit—not because you don’t care, but because you’re still staying late at work even when you don’t have to. Weekends feel like a blur of laundry, errands, and helping everyone else—but never yourself. The meal prep plan you promised...
17 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we move through our middle year (you know, the ones that start with fours and fives!), we can't help but become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there... It’s easy to worry that these small slips are signs of something bigger. But...
22 days ago • 6 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we move through our middle year (you know, the ones that start with fours and fives!), we can't help but become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there... It’s easy to worry that these small slips are signs of something bigger. But...
22 days ago • 6 min read
Hello Reader, There was a time in my life when all I dreamed of was this: a few hours each week to sit down and write a really good newsletter for someone like you: a person who would open up every issue and feel more motivated, more inspired, and more empowered by something I said. A newsletter for the person struggling to fix their diabetes numbers before their next appointment. The person who can't figure out the difference between Omega-3 and Omega-9. Or maybe just someone who's burned...
24 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations; they’re gaining traction among men...
29 days ago • 5 min read
Hello friend, I want to get personal with you this week. A few months ago, I found myself asking: is this really it? Just looking at my calendar made me feel like crawling right back in bed. If you’re feeling mentally tired before the workweek even begins, you’re not alone. I see it over and over again with the men and women I serve and, to be quite honest, I feel that way myself some days. Healthcare is changing rapidly and it's nowhere near where it was 30 years ago. I want you to know that...
about 1 month ago • 2 min read