Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before you see a single bloom, there’s a process happening beneath the surface. Seeds must be planted, soil nourished, and roots strengthened before new life emerges. Growth isn’t instant—it’s a result of small, consistent actions over time. And the same is true for...
5 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is...
9 days ago • 5 min read
Hello friend, There's a lot going on in the world. I know it and I can feel it, too. I can feel how hard it is to focus. I can feel how difficult it is to keep up with the basic things like exercise, eating right, and making time for meditation or journaling. When everything feels uncertain, even planning for the future can seem pointless. You think, I'll start when things settle down. But here's the truth: things may not settle down any time soon. The Myth of Tomorrow There's a myth we tell...
12 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Ever found yourself lying awake at night, mind racing with worries, unable to drift off to sleep? If so, you’re not alone. I'm talking to more and more health clients about increasing sleep issues and insomnia. Anxiety and insomnia often go hand in hand, each fueling the other in a cycle that can be tough...
18 days ago • 4 min read
Hello friend, This weekend I reached out to a few close friends to see how their new year is unfolding. With life moving at a speed that's often hard to keep up with, I've decided to make connecting with those I love a top priority. The wisdom that one friend shared with me has stayed on my mind and made me think about this quote that I keep on my Inspiration Wall: don't let your happiness be controlled by something you can't control. It's no secret that the world is ablaze right now with a...
20 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! When it comes to brain health, we often hear about omega-3 fatty acids, antioxidants, and B vitamins. But there’s one powerful yet overlooked nutrient that plays a critical role in cognitive function, memory, and mood—choline. Choline is an essential nutrient that supports brain development, protects...
23 days ago • 4 min read
Hello friend, Have you ever stayed in a job that drained you, convincing yourself that things might get better? Or maybe you’ve held onto a relationship long past its expiration date, afraid of what letting go might mean? It’s easy to stay put where are we are and hold on to what we have; to convince ourselves that we’ve invested too much time, effort, or love to turn back now. Part of the reason for that is because most of us crave the comfort of the known over the discomfort of the unknown....
26 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! No matter the year, life never stops moving. This year it seems to be moving even faster. Between work demands, family responsibilities, and the constant stream of world events, our nervous system carries a heavy load. On top of that, we’re bombarded with messages to be more productive, stay active,...
about 1 month ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we get older, it’s natural to notice some changes in our bodies—wrinkles, stiffness, and a bit more fatigue. But what if I told you that one of the key factors behind many of these age-related changes is something you can control? Inflammation in our body over time can quietly accelerate the aging...
about 1 month ago • 5 min read