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Healthy Housecalls With Angel

Helping you change your life, not just your symptoms.

Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.

Featured Post

Happy National Women's Health Week + BIG Savings!

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Welcome to National Women's Health Week, a celebration of you and your well-being! Prioritizing your health is essential for living a full, thriving life. To celebrate, I've put together five ideas to nourish your body, mind, and soul during this special week. Health Check-In: While self-diagnosing...

5 days ago • 6 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Not only is May Women's Health Month, but today is National Women's Checkup Day. No matter what our age, there are always important tests we should be adding beyond our annual physical. Prioritizing regular check-ups with your healthcare provider, even when you're feeling fantastic, can be a...

12 days ago • 6 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Several weeks ago a friend shared with me how frustrated she was at work. No matter hard she works on her pile of files, there's always another pile waiting in the wings. I can relate. For me, it's my pile of snail mail and those unsolicited invitations for credit cards that will take even more of...

18 days ago • 6 min read
Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle  Decor Transformation Butterfly - Etsy

Hello friend, What have you been waiting for? Are you waiting until you lose a few more pounds or get a little more flexible before you sign up for the gym classes you've been wanting to try out? Are you waiting until you get all of your ducks in a row before you start the business you've been dreaming of? Do you ever hear yourself saying, "As soon as I tie up all the loose ends I'll get started ...?" or "Once I get past this I'll get going....?" Today, I want us to be honest together: the...

21 days ago • 3 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Spring is here which means flowers blooming, trees budding, and plenty of pollen in the air! When I work with my functional medicine clients, I always want to be on the cutting edge of new flavonoid products - and a new one recently sparked my interest! Why flavonoids? Flavonoids are a diverse group of...

26 days ago • 5 min read

Hello friend, How long have you been working on your biggest goal? The goal that you've written down over and over again in your journal, in your day planner, and maybe even on your vision board? And how many times have you felt like giving up because it just feels too far out of reach? I have a big goal—actually three big goals—that feel just like that. One of them requires more silence and open-ended time, one requires more money, and the third just requires my diligent, consistent effort...

28 days ago • 3 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! At the start of each season, I re-evaluate my supplementation routine. What my body needs in the winter months is often different than what I need during the summer. Have you ever wondered about the difference between a supplement routine of multivitamins versus individual vitamins and minerals? What...

about 1 month ago • 5 min read

Hello friend, I have to apologize for not sending your issue of Mindset Mastery last Monday. I had one of those kinds of weekends that spilled over into the week with several days worth of unexpected twists, turns, and curve balls from left field. Sadly enough, it didn't stop there. Like an avalanche, one small snowflake of a problem became a snowball, quickly gathering speed. I'll spare you the details because I'm sure you can relate to those life circumstances that feel like they're...

about 1 month ago • 3 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Lately, in my social media feeds, I've been seeing a lot of hype about collagen. It's one of the buzziest supplements in the wellness world right now! Collagen is a crucial protein in the human body found in our connective tissues, including skin, ligaments, and muscles. By our mid-20s, collagen...

about 1 month ago • 4 min read

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Spring is one of my favorite seasons. I love the burst of new color and growth into the world, dragging us away from a dreary winter. My energy feels renewed and bursting, too! Instead of cozying up indoors, I spend as much time as I can in my garden or taking walks outdoors in the sunshine. This...

about 2 months ago • 3 min read
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