Hello friend, If you're anything like me I'll bet the world feels heavy right now. From the constant churn of unsettling news to the personal challenges we face as we navigate our everyday lives, uncertainty seems to be everywhere. It’s no wonder that fear often takes root, convincing us that we’re stuck, powerless, or running out of time. But here’s the truth: Fear thrives in uncertainty, but so does possibility. When nothing is certain, we are free to explore what could be. That same...
8 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we dive into the first full week of this incredible new year, I want to pause and express my deepest gratitude. THANK YOU. Your resilience is awe-inspiring. Your commitment fuels my passion. And your energy? Simply unmatched. This community has been the driving force behind my journey, and I’m endlessly...
13 days ago • 6 min read
Hello friend, As much as I love the spiritual principle of discernment, I have to admit that sometimes my hesitation isn't discernment at all. Sometimes it's just fear. The Fear Behind Hesitation: Taking the Reins on Your Life Have you ever felt stuck—trapped in the space between wanting more and fearing what it takes to get there? At the core of our hesitancy lies a simple, yet profound, truth: fear. Fear isn’t a monster hiding under the bed; it’s the quiet whisper that convinces us to stay...
15 days ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Have you ever reflected on a chapter of your life and wondered, Why did I stay there for so long? Perhaps it was a job that left you feeling depleted, a relationship that didn’t respect your value, or a belief about yourself that held you back. Whatever it was, it might feel like time lost—a missed chance...
19 days ago • 6 min read
Hello friend, As we prepare to close out 2024, I want to leave you with one powerful question: What’s working well in your life, and how can you do more of it in the coming year? In my 31 years as a clinician and nearly 15 years as a health coach, I’ve learned that the most successful people aren’t those who constantly seek to do more—they’re the ones who focus on what’s already working and build on it. Go Deeper, Not Wider One of the biggest, most powerful decisions you can make in your life...
22 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or chronobiology—which has been gaining traction in...
26 days ago • 7 min read
Hello friend, Can I ask you a favor? Would you be willing to spend the first 31 days of 2025 in a social experiment with me? Let me explain. In all of my years of clinical practice I've noticed that the most infectious thing on the planet is emotions. If you've ever been around someone who's angry, bitter, and complaining all the time, you know what I mean. If you've ever been around someone who's fearful, anxious, and always looking for the other shoe to drop, you know what I mean. But if...
29 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! This is the time of year that I absolutely have to make lists - there is SO much to remember from gifts to the important phone calls I need to make before everyone checks out for the remainder of the year. Making these lists takes the anxiety out of the season, and prevents those middle-of-the-night "Oh...
about 1 month ago • 7 min read
Hello friend, Two weeks from now you will have an important decision to make. You will have to decide whether you're going to look back on 2024 with regret or forward with conviction to make the coming year your best one yet. The choice will be yours. If you're anything like me I'll bet you have a list of things you're already thinking you could have done better this year. It’s tempting to let regret creep in when you think about time spent in the wrong place, with the wrong people or doing...
about 1 month ago • 3 min read