Walking meditation? Here's how.
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Several weeks ago a friend shared with me how frustrated she was at work. No matter hard she works on her pile of files, there's always another pile waiting in the wings. I can relate. For me, it's my pile of snail mail and those unsolicited invitations for credit cards that will take even more of...