Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space can cloud your mind? I’ve felt it too. And with spring just 4 days away, I’m craving clarity, calm, and that feeling of being in flow. I don’t know about you, but I’m ready to let go. Let go of clutter, of old thoughts, of...
7 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and...
11 days ago • 8 min read
Hello friend, Imagine trying to grow the perfect flowers this spring without confirming the conditions they need in order thrive. Sound silly? Well, you'd be surprised. It happens all the time. Spring makes us feel alive again. Everywhere you look there's a flower blooming or a bud budding. It's tempting to rush head first into the world of gardening like I did, years ago when I was a new homeowner. After perusing through stacks of Better Homes & Gardens magazine, I was thoroughly convinced I...
13 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes, one key...
18 days ago • 6 min read
Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before you see a single bloom, there’s a process happening beneath the surface. Seeds must be planted, soil nourished, and roots strengthened before new life emerges. Growth isn’t instant—it’s a result of small, consistent actions over time. And the same is true for...
21 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is...
24 days ago • 5 min read
Hello friend, There's a lot going on in the world. I know it and I can feel it, too. I can feel how hard it is to focus. I can feel how difficult it is to keep up with the basic things like exercise, eating right, and making time for meditation or journaling. When everything feels uncertain, even planning for the future can seem pointless. You think, I'll start when things settle down. But here's the truth: things may not settle down any time soon. The Myth of Tomorrow There's a myth we tell...
28 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Ever found yourself lying awake at night, mind racing with worries, unable to drift off to sleep? If so, you’re not alone. I'm talking to more and more health clients about increasing sleep issues and insomnia. Anxiety and insomnia often go hand in hand, each fueling the other in a cycle that can be tough...
about 1 month ago • 4 min read
Hello friend, This weekend I reached out to a few close friends to see how their new year is unfolding. With life moving at a speed that's often hard to keep up with, I've decided to make connecting with those I love a top priority. The wisdom that one friend shared with me has stayed on my mind and made me think about this quote that I keep on my Inspiration Wall: don't let your happiness be controlled by something you can't control. It's no secret that the world is ablaze right now with a...
about 1 month ago • 2 min read