Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: How To Pivot Your Life Before Another Year Gets Away
Hello Reader, It’s late July—the perfect moment for a midyear mindset shift. If you’re glancing at your calendar and feeling that sinking realization that 2025 is halfway gone, this message is for you. Maybe you’ve missed more gym workouts than you’d like to admit—not because you don’t care, but because you’re still staying late at work even when you don’t have to. Weekends feel like a blur of laundry, errands, and helping everyone else—but never yourself. The meal prep plan you promised...
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