Mindset Mastery: The Power of One Thing

Published 9 months ago • 2 min read
Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight with their catch, I realized what an important lesson this is from nature: We can only carry so much at a time. And yet—like so many high-achieving women—I know what it feels like to believe that you should be able to carry everything. That you should be able to...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.