Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Where Chaos Ends, Confidence Begins
Hello friend, How often do you hear yourself saying "I just don't have the time" about about the things you need to do? The meal prep you need to get done. The workouts you have saved on your app that you haven't started. The friends you need to catch up with. The hobbies you've always wanted to pursue. If you're like me, the moment you hear yourself saying those words, I'll bet your shoulders slump, your head hurts, and you feel that familiar sense of resentment that life is just passing you...
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