Let’s Talk Lunch: How to Nourish Your Body Without Overthinking It

Published 9 months ago • 6 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! When you think of fueling your body and staying focused throughout the day, don’t overlook lunch. That midday meal isn’t just a break from work or school. It’s a great opportunity to nourish your body, support your energy levels, and avoid the afternoon slump. With so many options out there (and just as...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.