Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Let’s Talk Lunch: How to Nourish Your Body Without Overthinking It
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! When you think of fueling your body and staying focused throughout the day, don’t overlook lunch. That midday meal isn’t just a break from work or school. It’s a great opportunity to nourish your body, support your energy levels, and avoid the afternoon slump. With so many options out there (and just as...
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