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Healthy Housecalls With Angel

Tired of hearing your doctor say 'you're fine' even though you don't actually FEEL fine? Welcome to my world! Hi, I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Check out my links below!

Featured Post

Mindset Mastery: Balance Over Excess

Hello friend, Have you ever noticed the tipping point between too much and not enough? I'm learning that it's a really fine line. Let me share a quick story... Last week my husband and I went out to dinner at a cute little restaurant that serves my favorite Mediterranean bowls. I love bowls because of their variety and simplicity. It's amazing how much nutrition you can pack into one small space and still achieve so much mouth-watering flavor. Another benefit? Portion control. Bowls are a...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and more. But when this...

Hello friend, What does it feel like when you try to let go of something you've been holding onto for a long time? Well, this weekend I found out. Yesterday, I launched my 21-Day Whole-Life Decluttering Challenge in The Seva Circle. Before we jumped into cleaning and clearing, I felt it was important to acknowledge the emotion of clutter. I shared a few journal prompts to help us explore our emotions and hosted a live breathwork and visualization practice to envision a life without the...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out of sync, stress, and fatigue can lead...

Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space can cloud your mind? I’ve felt it too. And with spring just 4 days away, I’m craving clarity, calm, and that feeling of being in flow. I don’t know about you, but I’m ready to let go. Let go of clutter, of old thoughts, of...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and...

Hello friend, Imagine trying to grow the perfect flowers this spring without confirming the conditions they need in order thrive. Sound silly? Well, you'd be surprised. It happens all the time. Spring makes us feel alive again. Everywhere you look there's a flower blooming or a bud budding. It's tempting to rush head first into the world of gardening like I did, years ago when I was a new homeowner. After perusing through stacks of Better Homes & Gardens magazine, I was thoroughly convinced I...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes, one key...

Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before you see a single bloom, there’s a process happening beneath the surface. Seeds must be planted, soil nourished, and roots strengthened before new life emerges. Growth isn’t instant—it’s a result of small, consistent actions over time. And the same is true for...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is...