Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School of Public Health...
10 days ago • 6 min read
Hello friend, Have you ever noticed how the things we say we’ll do “any time” often become the things we never do at all? That’s exactly what this quote reminds me of: “What may be done at any time will be done at no time.” It’s one of those quiet truths that shows up in the way we manage our time, our homes, and our health. The clutter we meant to clear. The walk we meant to take. The meditation app we downloaded but never opened. It happens to all of us. We tell ourselves we’ll start once...
12 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Think dementia is only a concern for your later years? Think again! While aging, genetics, and family history contribute to neurodegenerative conditions, research shows that proactive lifestyle choices in midlife—and even beyond—can significantly lower your risk of cognitive decline. What you do in your...
17 days ago • 6 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining attention for their potential role in supporting adrenal function. What are adrenals? Well, I'm glad you asked! The adrenal glands—two small but mighty organs...
24 days ago • 5 min read
Hello friend, Have you ever noticed the tipping point between too much and not enough? I'm learning that it's a really fine line. Let me share a quick story... Last week my husband and I went out to dinner at a cute little restaurant that serves my favorite Mediterranean bowls. I love bowls because of their variety and simplicity. It's amazing how much nutrition you can pack into one small space and still achieve so much mouth-watering flavor. Another benefit? Portion control. Bowls are a...
26 days ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and more. But when this...
30 days ago • 6 min read
Hello friend, What does it feel like when you try to let go of something you've been holding onto for a long time? Well, this weekend I found out. Yesterday, I launched my 21-Day Whole-Life Decluttering Challenge in The Seva Circle. Before we jumped into cleaning and clearing, I felt it was important to acknowledge the emotion of clutter. I shared a few journal prompts to help us explore our emotions and hosted a live breathwork and visualization practice to envision a life without the...
about 1 month ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out of sync, stress, and fatigue can lead...
about 1 month ago • 5 min read
Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space can cloud your mind? I’ve felt it too. And with spring just 4 days away, I’m craving clarity, calm, and that feeling of being in flow. I don’t know about you, but I’m ready to let go. Let go of clutter, of old thoughts, of...
about 1 month ago • 3 min read
