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Healthy Housecalls With Angel

Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.

Fall back time change 2024: What is daylight savings? When does DST end?
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Hungry or Hangry? 6 Tips to Master Your Meal Timing

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Around the start of the holiday season, I get a lot of questions about adjusting meal times for many reasons - the time change, differing meal times due to holiday gatherings, or keeping energy high during the dark winter months. The question of meal timing is actually more nuanced than it might seem and...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle  Decor Transformation Butterfly - Etsy

Hello friend, Life is full of unknowns. It's full of twists and turns that disrupt our plans and cause us to question our dreams. But what I've learned is that we can either train to learn how to hit the curveballs of life or we can walk off the field altogether and complain about how it's all so unfair. The choice is always ours. You see, Reader disruption isn't always a bad thing. Once we get past our clouded judgement and negative emotions we can see how a dose of disruption can wake us up...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Start before you feel ready. This is one of the most important lessons I've learned. We often hold off, waiting for the perfect timing, the ideal level of confidence, or for all the stars to align. But here’s the reality: that moment might never arrive. The real magic happens when you take that leap, trust...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle  Decor Transformation Butterfly - Etsy

Hello friend, I remember waiting for the perfect conditions to leave my job and launch my own practice and week after week, month after month the perfect conditions never happened. It's what taught me how to make decisions in the midst of chaos, change, and uncertainty and this week I want to share that with you. You see, Reader certainty is a mirage. We are all wired to crave sunshine and clear skies. Who doesn’t love a crystal-clear day when you can see all the way to the horizon? But just...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! I received so much feedback about last week's newsletter about hormone changes and brain health as we continue recognizing Menopause Awareness Month this October. As women approach menopause, many begin experiencing night sweats, hot flashes, and metabolic shifts, and I always get the question, "What's...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause Day. After years of neglect, menopause is finally receiving the attention it deserves, empowering women to take control of their menopausal symptoms. Every week, I talk to many women who struggle with symptoms of...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle  Decor Transformation Butterfly - Etsy

Hello friend, Last week I sent you a few tips on silencing your Inner Critic. It resonated with so many of you that I decided to keep this conversation going and get straight to the point: your next chapter is going to require the next level of you. You see, Reader the version of you who achieves every one of the goals you have written in your planner or in the pictures on your vision board is going to require you to become the person who believes that those goals are possible. Like the...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of new clients specifically looking for practitioners who specialize in brain health. My weekends are usually spent taking a deeper dive into the science of neuroplasticity and its connection to improving the ability to focus and solve the problem of...

Silence Your Inner Critic

Hello friend, This weekend I received a call from my daughter that made me stop still in my tracks. I could hear the sadness and disappointment in her voice as she relayed what was on her mind. The long and short of it was simple: at this new stage in her life (almost 30) she's having a hard time finding new friends. With her high school days long gone she's at the stage where friendship takes on new meaning. Now it's all about having like-minded community, common values, shared interests and...

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friends! I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don't happen overnight, but I'm always curious! "Yes," she answered, "getting back into walking and...