Hello friend, This weekend I reached out to a few close friends to see how their new year is unfolding. With life moving at a speed that's often hard to keep up with, I've decided to make connecting with those I love a top priority. The wisdom that one friend shared with me has stayed on my mind and made me think about this quote that I keep on my Inspiration Wall: don't let your happiness be controlled by something you can't control. It's no secret that the world is ablaze right now with a...
6 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! When it comes to brain health, we often hear about omega-3 fatty acids, antioxidants, and B vitamins. But there’s one powerful yet overlooked nutrient that plays a critical role in cognitive function, memory, and mood—choline. Choline is an essential nutrient that supports brain development, protects...
9 days ago • 4 min read
Hello friend, Have you ever stayed in a job that drained you, convincing yourself that things might get better? Or maybe you’ve held onto a relationship long past its expiration date, afraid of what letting go might mean? It’s easy to stay put where are we are and hold on to what we have; to convince ourselves that we’ve invested too much time, effort, or love to turn back now. Part of the reason for that is because most of us crave the comfort of the known over the discomfort of the unknown....
13 days ago • 3 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! No matter the year, life never stops moving. This year it seems to be moving even faster. Between work demands, family responsibilities, and the constant stream of world events, our nervous system carries a heavy load. On top of that, we’re bombarded with messages to be more productive, stay active,...
18 days ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we get older, it’s natural to notice some changes in our bodies—wrinkles, stiffness, and a bit more fatigue. But what if I told you that one of the key factors behind many of these age-related changes is something you can control? Inflammation in our body over time can quietly accelerate the aging...
25 days ago • 5 min read
Hello friend, I have to admit we're only 27 days into 2025 and unfortunately, I've already lapsed on one of my most important goals: daily morning meditation practice. Let me explain how it happened in case this has happened to you, too. I had the best processes in place: a daily alarm, a tracker for accountability, and a journal to reflect on my practice. I was on a roll until Thursday morning when my schedule changed, Friday when I had a day full of travel, and Saturday morning when I woke...
26 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging is far from skin-deep! It's influenced by...
about 1 month ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Whether you've been a subscriber for a while or you're new here, there is one thing you should know about me: I'm incredibly passionate about not only health but how we can live better into old age. The connection between nutrition and brain health is a fascinating, growing field. While we’ve learned so...
about 1 month ago • 5 min read
Hello friend, If you're anything like me I'll bet the world feels heavy right now. From the constant churn of unsettling news to the personal challenges we face as we navigate our everyday lives, uncertainty seems to be everywhere. It’s no wonder that fear often takes root, convincing us that we’re stuck, powerless, or running out of time. But here’s the truth: Fear thrives in uncertainty, but so does possibility. When nothing is certain, we are free to explore what could be. That same...
about 1 month ago • 3 min read