Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Stop Giving 100%
Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me say that. Because you’re the person who always gives it all. You’re the one who shows up when no one else does. The one who raises your hand to volunteer when everyone else has already packed up and gone home. You’re the one who can...
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