Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Boundaries Are Self-Love
Hello Reader, Two weeks ago, I caught myself doing something I tell everyone else not to do: beating myself up. As hard as I tried to be consistent with my morning writing, I got distracted not just one day but three days in a row. For me, it's really hard when I don't meet my personal goals. So this week, let’s talk about those moments when you beat yourself up for not following through on your plans, especially when it’s because you’ve given your time away to someone else. If you missed...
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