Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we move through our middle year (you know, the ones that start with fours and fives!), we can't help but become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there... It’s easy to worry that these small slips are signs of something bigger. But...
5 days ago • 6 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we move through our middle year (you know, the ones that start with fours and fives!), we can't help but become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there... It’s easy to worry that these small slips are signs of something bigger. But...
5 days ago • 6 min read
Hello Reader, There was a time in my life when all I dreamed of was this: a few hours each week to sit down and write a really good newsletter for someone like you: a person who would open up every issue and feel more motivated, more inspired, and more empowered by something I said. A newsletter for the person struggling to fix their diabetes numbers before their next appointment. The person who can't figure out the difference between Omega-3 and Omega-9. Or maybe just someone who's burned...
7 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations; they’re gaining traction among men...
12 days ago • 5 min read
Hello friend, I want to get personal with you this week. A few months ago, I found myself asking: is this really it? Just looking at my calendar made me feel like crawling right back in bed. If you’re feeling mentally tired before the workweek even begins, you’re not alone. I see it over and over again with the men and women I serve and, to be quite honest, I feel that way myself some days. Healthcare is changing rapidly and it's nowhere near where it was 30 years ago. I want you to know that...
14 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! When you think of fueling your body and staying focused throughout the day, don’t overlook lunch. That midday meal isn’t just a break from work or school. It’s a great opportunity to nourish your body, support your energy levels, and avoid the afternoon slump. With so many options out there (and just as...
19 days ago • 6 min read
Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight with their catch, I realized what an important lesson this is from nature: We can only carry so much at a time. And yet—like so many high-achieving women—I know what it feels like to believe that you should be able to carry everything. That you should be able to...
21 days ago • 2 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Have you ever had a “gut feeling” that something in your body just isn’t quite right? Chances are, your gut is trying to tell you something. As a functional health practitioner, I thoroughly believe that healing starts from the inside out, and your digestive system plays a big role in that process. Whether...
26 days ago • 7 min read
Hello friend, How often do you hear yourself saying "I just don't have the time" about about the things you need to do? The meal prep you need to get done. The workouts you have saved on your app that you haven't started. The friends you need to catch up with. The hobbies you've always wanted to pursue. If you're like me, the moment you hear yourself saying those words, I'll bet your shoulders slump, your head hurts, and you feel that familiar sense of resentment that life is just passing you...
28 days ago • 2 min read