Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Why "Busy" is a Trap
Hello friend, Lately, I’ve found that I need to get in bed much earlier than I used to. No, it’s not because I’m getting older (though I do love a good flannel sheet) and it’s not just because I’m tired. It’s because I’m on a personal mission to get more of what really matters most in my day. The "Busy-ness" Trap If there's one word that grinds my gears every time I hear it, it’s the word “busy.” It makes me think of hamsters on a wheel—running fast, heart rates up, little paws moving at a...
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