Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Reclaiming My ICU View
Image Credit: Liz Fosslien Hello there friend, When life feels uncertain and the world feels like it’s spinning out of control (and these days it really does), I remind myself of the Power of ONE: one stretch, one step, one breath. I’ve been thinking a lot about the difference between going wide and going deep and what comes to mind is my days as an ICU nurse. In the ICU we weren't assigned to fifty patients. We were usually assigned to one. Why? Because when a life is on the line, you cannot...
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