Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Find Your 'One' Thing (and stop the Winter Slump)
Hello friend, It’s mid-February. Can you believe how fast time is passing? Outside, the ground is frozen, the air is crisp, and nature is in a state of deep, quiet hibernation. During this season, I find myself returning to one of my favorite books: The One Thing by Gary Keller. There is a quote in there that hits me every time: “Success is a short race—a sprint fueled by discipline just long enough for habit to kick in and take over.” Most of us treat our lives like a marathon where we are...
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?