Your heart beats 100,000x per day. Are you protecting yours?


Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Trivia time. Did you know that low testosterone and estrogen levels can increase your risk of heart disease? Last week I had this conversation with a coaching client who had no idea so I thought it would be good to tell you, too. Many times in my health coaching practice, there is something that...