Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Your Brain, Your Year: A Blueprint for Action
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! As we dive into the first full week of this incredible new year, I want to pause and express my deepest gratitude. THANK YOU. Your resilience is awe-inspiring. Your commitment fuels my passion. And your energy? Simply unmatched. This community has been the driving force behind my journey, and I’m endlessly...
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