Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Yes, You Should Be Eating Carbs—Here’s Why
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Carbohydrates have gotten a bad rap for many years. From trendy low-carb diets to wellness influencers warning about bread like it’s poison, carbs have developed a reputation as the "bad guys" of nutrition. But here’s the truth: carbs are not the enemy. In fact, they’re your body’s preferred source of...
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