Tired of hearing your doctor say 'you're fine' even though you don't actually FEEL fine? Welcome to my world! Hi, I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Check out my links below!
Yes, You Should Be Eating Carbs—Here’s Why
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Carbohydrates have gotten a bad rap for many years. From trendy low-carb diets to wellness influencers warning about bread like it’s poison, carbs have developed a reputation as the "bad guys" of nutrition. But here’s the truth: carbs are not the enemy. In fact, they’re your body’s preferred source of...
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