Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
What Does Heart Health Have to Do With Hormones? (+ join my FREE 30-day challenge!)
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! I received so much feedback about last week's newsletter about hormone changes and brain health as we continue recognizing Menopause Awareness Month this October. As women approach menopause, many begin experiencing night sweats, hot flashes, and metabolic shifts, and I always get the question, "What's...
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