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Looking for a quick, nutritious lunch that’s loaded with flavor? Ready in just 15 minutes, this Smashed Chickpea Salad recipe combines creamy chickpeas with fresh veggies, zesty lemon, and a hint of oregano. Perfect for meal prep, this salad keeps well in the fridge for up to three days, making it an easy go-to for busy days. Each serving packs a hearty dose of protein and fiber to keep you full and energized.
\nHeard the buzz about GLP-1 medications like Ozempic and Trulicity? What if you could get similar effects naturally?
\nSmall diet changes can naturally support GLP-1 levels. High-fiber foods, like chickpeas, slow digestion and release nutrients gradually, keeping you feeling satisfied longer. Polyphenol-rich foods like vegetables and seeds, also boost GLP-1 by stimulating gut cells and promoting beneficial bacteria.
\nFor more GLP-1-supportive recipes, check out my new GLP-1 Support Recipe Collection, featuring easy, protein-packed, and fiber-rich meals to enhance your health naturally!
\nSign up now to access the Start Building Your Better Brain Recipe Library!
\nAccess the GLP-1 Support Recipe Collection |
\nI'm all in for having joy, family time, and special things to celebrate. With all the busyness of the holidays, it’s easy to feel stretched thin, so remember to take care of yourself to stay present and energized. Here are a few tips to keep you grounded and thriving this season:
\nProtect Your Yes: Say yes only to what fills you up, and let go of obligations that don’t. It’ll leave room for the moments that truly matter.
\nPrioritize Movement: A quick 10-minute workout can shift your energy in big ways. Make it a daily must-do to recharge.
\nEmbrace Gratitude: Start a simple gratitude practice—write down one thing you’re thankful for each day. It’s a small ritual that can boost your joy.
\nGet Consistent Sleep: Quality rest is the best recharge. Aim for steady sleep, even on busy days, so you’re ready to fully enjoy the season.
\nSet a Morning Routine: Begin your day with one small, grounding habit, like deep breathing or setting an intention. This quick ritual sets a positive tone for the day.
\nDo the holidays have you feeling unbalanced and uninspired? Schedule your FREE clarity call with me today!
\nSchedule My FREE Clarity Call |
\nSeasonal depression, or Seasonal Affective Disorder (SAD), is a type of depression that tends to occur during the colder months when daylight hours are shorter. Symptoms can include fatigue, low energy, and a sense of sadness or hopelessness. While light therapy and lifestyle adjustments are commonly recommended, natural treatments like chasteberry may also offer relief. Chasteberry, known for its ability to support hormonal balance, can help alleviate mood swings and reduce symptoms of depression, making it a valuable option for those struggling with SAD.
\nIf you're struggling with the darker days of late autumn and winter, nutritional support can help.
\nBacked by studies, Chasteberry has been shown to:
\nNeed a specific, personalized supplement plan to support you this winter? Click the button below to get started!
\nGet More Info About a Custom Supplement Plan |
\nA new study links toxic PFAS “forever chemical” exposure in young adults to reduced gut health, which researchers suspect is a driver of kidney disease later in life.
\nKidney disease is one of the well-established health problems linked to PFAS exposure, and the new research suggests changes in gut bacteria and associated metabolites caused by the chemicals seem to be responsible for up to 50% of a decrease in kidney function seen over four years.
\nRead More |
I hear you - even I struggle with all the goodies this time of year! It’s totally doable with the right approach. Focusing on whole, lower-sugar foods can help you stay healthier throughout the season.
\nHere’s how to manage the holiday sugar overload:
\nBy making small, sustainable changes, you can enjoy the holidays without compromising your health goals.
\nNeed help customizing your plan? Reach out today and let's discuss a program to support your health goals!
\nSchedule My Customized Health Plan Call |
\n You're One of A Kind\nYour vitamins should be too! \nCreate your own supplement, formulated exactly for you based on your lifestyle and health goals. \nYou get the specific dose of the exact ingredients you need to help you maintain consistency. \nNew season, new nutrient needs? No worries! We've got you covered with custom blends! \n \n
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\n Holiday Stress PLUS Brain Fog? Fight Back!\n
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How many times have you started, stopped, and started your multivitamin again? Are you keeping up with your probiotics and remembering to take your Vitamin D? How about those herbals that help you relax? Is it safe to take Ashwagandha long-term?
If you're like my patient, Theresa, who came into the office last week and found out her Vitamin D level was critically low, I'll bet keeping up with your supplement regimen feels like a full-time job. Does it make you wonder if your supplements are actually working?
The world of supplements can be SO CONFUSING because every individual is unique. Consistency is key to everything that pertains to your health—but how can you achieve it in your supplement routine?
TUNE IN + SHARE!
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Let's connect!
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