Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Think Clearer, Feel Sharper—Starting Today!
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes, one key...
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