Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
The Hidden Hormone: Boost Your Mood, Focus, & Energy
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Did you know that low testosterone and estrogen levels can quietly increase your risk of heart disease? Has anyone ever told you that low testosterone can cause anxiety and make it difficult to focus? Here’s a surprising truth that so many of my patients are shocked by: the hormones often dismissed as...
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