Say Goodbye to Brain Fog: How Functional Nutrition Can Help 'The Pause'

Published about 1 year ago • 8 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.