Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Resending: Mindset Mastery: Time to Shine
Hello friend, How old were you when you first heard someone say, "who do you think you are?" If you're anything like me it was probably so long ago that you don't remember exactly who said it but I'm sure you remember exactly how it made you feel. When I think back, it all started in Mrs. Lynch's fourth grade class at California Avenue Elementary School in Long Island, New York. Because I was fascinated with science, loved reading and got good grades, I was moved into an advanced class. That...
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