Power Up: Boost Your Muscle Strength at Any Age

Published about 2 years ago • 7 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! As a society, we are really under-muscled. If you've ever seen a loved one suffer from a bad fall, you understand the critical importance of maintaining muscle strength. Muscle mass reaches its peak in our 30s, then gradually declines in a process known as sarcopenia, which affects over 45% of older...

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