Power Up: Boost Your Muscle Strength at Any Age


Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! As a society, we are really under-muscled. If you've ever seen a loved one suffer from a bad fall, you understand the critical importance of maintaining muscle strength. Muscle mass reaches its peak in our 30s, then gradually declines in a process known as sarcopenia, which affects over 45% of older...