Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.
Oxidative stress? Another reason to eat dark chocolate!
Published about 1 month ago • 4 min read
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! It's easy to feel overwhelmed by the constant stream of information. We get so much of it on television, social media, the news, the internet, the list goes on... When it comes to advice on healthy living, we often hear about nutrition, sleep, and exercise. But there's another term that pops up...
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