Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Finding Your Roots
Hello friend, Last week I was thinking about a recent trip I took to Portland to visit a childhood friend. It was my first time seeing her face-to-face in over thirty years. Over the years we've spent hours on the phone catching up; we never miss holidays or birthdays but life has never made it so that we could actually be in the same time zone at the same time until this year. The occasion was her 55th birthday and the timing was perfect. I told her that I'd been feeling an odd sense of...
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