Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Wintering Well—Rest to Renew
Photo Credit: Instagram @toyoufromsteph Hello Reader! For the past two weeks I've been talking about winter's invitation to slow down and simple practices you can implement now to make it slow and sacred. This week I want to share a gentle reminder why these tiny rituals are so invaluable. The winter holiday season has a way of piling more than most of us can bear onto already packed to-do lists. In addition to our routine obligations—work, housecare, caregiving—it adds the responsibility of...
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?