Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Where The Magic Begins
Hello friend, Have you ever reached that moment when you realize—deep in your bones—that something has to change? I remember mine vividly. I was standing in the ICU, surrounded by blinking monitors and the relentless rhythm of alarms. I had been a nurse for decades, committed to healing, to doing good, but I was running on empty. I was always exhausted and tired of feeling unappreciated. My soul was whispering—no, actually shouting—“There has to be another way.” That was the beginning of my...
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