Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: When Things Fall Apart
Hello friend, Have you ever had a day that made you want to crawl back in bed and start all over again? The kind of day that starts off right but then completely falls apart minute by minute? I had that kind of day last week. Everything was lined up according to the most perfect plan and then, little by little and inch by inch, one thing after another fell apart. My administrative assistant wasn't feeling well and, quite understandably, said she needed to take the day off to recover. One...
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