Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: What Your Body Knows
Hello friend, When was the first time you learned the old saying to 'trust your gut?' How many times has your gut led you wrong? There's a reason why that old saying never gets old. While it may be true in many cases, let's talk about when it isn't. At one point or another we're all going to experience circumstances when decisions need to be made but information is lacking. There are also times when a challenge presents itself that conflicts with what we know, trust, or believe. In these...
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