Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Trusting Your Capacity
Hello Reader, Lately, I’ve been reflecting quite a bit on the state of the world. It feels like every day brings a new challenge. One minute I’m excited to plan and press forward; the next I’m riding the brakes, waiting for the next shoe to drop. A thousand emotions before lunch. If you’re anything like me, I'll bet you can relate to how hard it is to be brave, take risks, and stay courageous in the unknown. After all, our brains are wired for safety. As psychologist Daniel Kahneman reminds...
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