Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Trusting The Magic
Hello there friend, Can you believe there are 146 days remaining in 2023? That's roughly 21 weekends to try to get the house painted, the closets decluttered, the Christmas shopping done...all while still trying to exercise, eat healthy, get a good night's rest and maybe even achieve a few of those big life goals you created for yourself back in January. If you're anything like me I'll bet there are days that your stomach does back-flips as you try to figure out how you're going to juggle it...
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