Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Trust The Wait
Hello friend, If you're anything like me I'll bet the world feels heavy right now. From the constant churn of unsettling news to the personal challenges we face as we navigate our everyday lives, uncertainty seems to be everywhere. It’s no wonder that fear often takes root, convincing us that we’re stuck, powerless, or running out of time. But here’s the truth: Fear thrives in uncertainty, but so does possibility. When nothing is certain, we are free to explore what could be. That same...
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