Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: The Year-End Exhale
Hello Reader, I know I’ve said this before, but it bears repeating: sometimes the best medicine is simply lying down. Running a clinical practice means full days—back-to-back patients, labs and care plans to review, messages to answer, insurance puzzles to solve—often layered with real life at home. I'll be honest: some days the bandwidth just isn’t there. On those days, I don’t push; I lay down. Ten quiet minutes—no hacks, no heroics—just my body on the floor, palms open, breath slow. Almost...
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