Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: The Right Train
Hello friend, Have you ever stayed in a job that drained you, convincing yourself that things might get better? Or maybe you’ve held onto a relationship long past its expiration date, afraid of what letting go might mean? It’s easy to stay put where are we are and hold on to what we have; to convince ourselves that we’ve invested too much time, effort, or love to turn back now. Part of the reason for that is because most of us crave the comfort of the known over the discomfort of the unknown....
Subscribe to keep reading
This post is free to read but only available to subscribers.
Join today to get access to all of my posts.
Already a subscriber?