Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery:The Predatory Lender in Your Head
Hello Reader, If you woke up today feeling like you’re already behind—not on your emails, but on your life—you aren’t alone. Yesterday I was talking to a friend about the fact that most of us have spent the last twenty years practicing a dangerous kind of accounting. We’ve been "borrowing" energy from our future selves to pay for everyone else’s present. We borrowed sleep to finish that project. We borrowed our fitness hours to drive kids to practice. We borrowed our nutritional health for...
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