Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: The Pen-and-Pause Prescription
Hello Reader! I hope you caught my note last week about winter's invitation to slow down. This week, I want to share what's actually helping me settle into that slow-and-sacred December groove. Have I told you about my most recent obsession? Fountain pens. I know that may sound odd in a world where technology can fling our thoughts onto a screen in a matter of seconds. But that's exactly the point and the reason I'm loving my new hobby. The fountain pen makes me pause. It insists on breath,...
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