Mindset Mastery: The Pen-and-Pause Prescription

Published 4 months ago • 3 min read
Hello Reader! I hope you caught my note last week about winter's invitation to slow down. This week, I want to share what's actually helping me settle into that slow-and-sacred December groove. Have I told you about my most recent obsession? Fountain pens. I know that may sound odd in a world where technology can fling our thoughts onto a screen in a matter of seconds. But that's exactly the point and the reason I'm loving my new hobby. The fountain pen makes me pause. It insists on breath,...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.