Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: The Language of Letting Go
Hello friend, What does it feel like when you try to let go of something you've been holding onto for a long time? Well, this weekend I found out. Yesterday, I launched my 21-Day Whole-Life Decluttering Challenge in The Seva Circle. Before we jumped into cleaning and clearing, I felt it was important to acknowledge the emotion of clutter. I shared a few journal prompts to help us explore our emotions and hosted a live breathwork and visualization practice to envision a life without the...
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