Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Stand Tall, Move True
Hello Reader, What if you knew—really knew—that when you truly want something, the conditions you need are already unfolding on your behalf? How would you move differently today? In The Seva Circle, we’re reading one of my all-time favorites, The Alchemist by Paulo Coelho. At just 177 pages, it’s a modern classic that's lived on the New York Times Bestseller list for years, been translated into more than 65 languages, and sold over 65 million copies worldwide. It’s small in size, but vast in...
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