Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Spotting GLIMMERS
Hello friend, Recently, I had the kind of week that I wish I could put in a bottle. You know the kind that are sprinkled with just the right amount of goodness that you never seem to notice what isn't? That was my week. It started out on a Monday with a brisk morning walk in my community. Though it was a bit chilly, the crisp blue sky and morning sunrise was enough to convince me to just put on an extra layer, grab my scarf and running shoes, and make it happen. There's something about this...
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