Has your healthcare provider ever told you to 'relax, you're fine' even though you don't actually FEEL fine? Welcome to my world. I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Learn more about me and my world of integrative health at angelvshannon.com.
Mindset Mastery: Small Effort, Big Change
Hello friend, I have to admit we're only 27 days into 2025 and unfortunately, I've already lapsed on one of my most important goals: daily morning meditation practice. Let me explain how it happened in case this has happened to you, too. I had the best processes in place: a daily alarm, a tracker for accountability, and a journal to reflect on my practice. I was on a roll until Thursday morning when my schedule changed, Friday when I had a day full of travel, and Saturday morning when I woke...
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