Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Sleep, Creep, or Leap?
Hello friend, I woke up to a sweet surprise last week that I just have to share. My Sarah Bernhardt peonies are finally exploding with blooms—lush, fragrant, and absolutely show-stopping. They’ve become the talk of the neighborhood, with many of my neighbors pausing mid-walk to ask, “What are those beautiful flowers?” But here’s what they didn’t see… These same peony plants looked like nothing special for the first two years. No big blossoms. Just stems. A few leaves here and there. Honestly,...
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