Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Release. Realign. Rise.
Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space can cloud your mind? I’ve felt it too. And with spring just 4 days away, I’m craving clarity, calm, and that feeling of being in flow. I don’t know about you, but I’m ready to let go. Let go of clutter, of old thoughts, of...
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