Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Peace Over Pace — Plant Better Thoughts
Hello Reader, Yesterday, while I was organizing my seed packets, I started thinking about how amazing it is that every garden begins with a seed and the right conditions. Good soil. Gentle water. Enough light. And time. New beginnings in our lives aren’t any different. In my Soil, Soul & Spirit language, the soil is your body and nervous system, the soul is the story you tell yourself, and the spirit is the community that helps you keep going when the weather turns. January loves to shout “go...
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