Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Next Chapter, Next Level
Hello friend, Last week I sent you a few tips on silencing your Inner Critic. It resonated with so many of you that I decided to keep this conversation going and get straight to the point: your next chapter is going to require the next level of you. You see, Reader the version of you who achieves every one of the goals you have written in your planner or in the pictures on your vision board is going to require you to become the person who believes that those goals are possible. Like the...
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