Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Momentum Invites The Miracle
Hello Reader, I'm a true believer that weekends were made for rest, renewal, and relaxation which is exactly why I worked this weekend doing the one thing I find most relaxing and most renewing: teaching. By now you probably know how much I love nature. From waiting like a kid at Christmas for my spring peonies to bloom, to tending my summer vegetable garden, to caring for my growing collection of house and office plants year-round, I'm that "plant lady" who can never say no to anything in...
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