Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Make A Plan For Joy
Hello Reader Last Thursday I was talking with my dear friend Kelly about an adult arts program she’d just attended at a museum. The setup was delightfully simple: one extra-long table draped with an extra-long sheet of paper, and a line of participants taking turns with bold, quick-drying paints. The only rule? Pick up where the last person’s lines left off. Simple, right? As Kelly described it, I could feel the fun of it—the looseness, the color, the play. It took me straight back to...
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