Mindset Mastery: Make A Plan For Joy

Published 10 months ago • 3 min read
Hello Reader Last Thursday I was talking with my dear friend Kelly about an adult arts program she’d just attended at a museum. The setup was delightfully simple: one extra-long table draped with an extra-long sheet of paper, and a line of participants taking turns with bold, quick-drying paints. The only rule? Pick up where the last person’s lines left off. Simple, right? As Kelly described it, I could feel the fun of it—the looseness, the color, the play. It took me straight back to...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.