Mindset Mastery: Less Doing, More Being

Published over 1 year ago • 3 min read
Hello friend, Last week I sent an email to a colleague who's excited about partnering with me for wellness classes at Seva Health. As you know, I recently launched a brand new program, Build A Better Brain, that includes a biweekly newsletter, meal prep guides, simple but delicious brain healthy recipes, and live cooking classes in my private community - all focused on helping midlife professionals understand the connection between food, mood and mental health. As you know, when we enter the...

Where longevity meets lifestyle. Where science meets soul. Seva Living is a free, biweekly newsletter from Angel V. Shannon—Board Certified Nurse Practitioner (AGPCNP-BC), lifestyle medicine clinician, speaker, author, and Blue Zone retreat host. Inside every issue: brain science made simple, food-as-medicine recipes, root cause medicine insights, and dispatches from the world's longest-lived communities. . Build a Better Brain. Design the Life You Deserve.