Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Learning To Be A Light
Hello friend, Morning will come again. This is a mantra I keep at the forefront of my mind. It's what I remind myself of time and time again especially when the world feels like it's gone dark. When I give it my all and still don't reach a goal I have taped to my vision board. When I'm disappointed and discouraged. When the path forward feels uncertain and the finish line keeps moving. I am still here, learning how to be a light no matter how long it takes for morning to rise once again. The...
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