Stuck in the fog of fatigue, burnout, or information overload? I get it! I'm Angel Shannon, Board Certified Nurse Practitioner and Founder of Seva Health + The Seva Institute. I believe it’s time for a new kind of healthcare —the kind that helps turn science into self-care. Every week you'll receive real-life, evidence-based tools rooted in lifestyle medicine—from brain health and hormone balance to mindset and meal prep. Each issue is your invitation to live longer, live better, and finally feel like yourself again. Subscribe now and start your healing journey—one housecall at a time!
Mindset Mastery: Know Your Worth
Hello friend, A few years ago, I was sitting in an airport restaurant waiting for a connecting flight back home. A country song titled What's A Girl Like You Doing In A Place Like This? came over the restaurant radio as I was waiting for my order. At first I paid little attention to it and then after a few minutes I put the title in Google to find out more. It turns out that the song was written and sung by Jim Ed Brown, published in 1968 on his album, This Is My Beat. In just two minutes and...
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