Tired of hearing your doctor say 'you're fine' even though you don't actually FEEL fine? Welcome to my world! Hi, I'm Angel Shannon, founder and executive director of Seva Health and The Seva Institute. I specialize in all things integrative medicine. Whether you’re feeling whole body burnout or trying to prevent burnout altogether, the answers you’re looking for do exist! I’m here to make the science simple and give you the tips, tools and strategies you need to change your life, not just your symptoms–naturally. Check out my links below!
Mindset Mastery: How To Stay Calm (No Hacks Required)
Hello friend, Have you noticed how hard it is to stay calm these days? Last week, I opened my phone at 8 a.m. to five different BREAKING NEWS headlines. By noon, there were five more. And by 2 p.m.? You guessed it—at least a dozen additional so-called breaking stories. In just six hours, I’d been bombarded by nearly 25 news alerts. Not one of them was actually urgent. And none of them deserved the level of attention they demanded. It got me thinking about something I know many of us are...
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